A nutrition mission...

The current standard for teaching the community "healthy living" is based on a less than effective messages such as "eat less play more". Does anyone else but me observe this tactic to be incredibly shame-based? In my educated opinion and experience, food should be celebrated not restricted! 

Nutrisha is stepping out of the box of standard nutrition community education and standard food service by giving the community a source of nourishment and nutrition education that strives to encourage a healthy relationship with food. 

Won't you join me!?

A veggie pasta sauce without the sauce....

Everyone in the house eats pasta, especially "Mac & Cheese" but the mystery powder included in the box is less than nutrient rich. One of my favorite ways to hide veggies in food is in pasta, especially with a thick sauce so it all sticks together.
In this recipe the starchy water with butter and a low moisture high flavor cheese create your sauce. No need for mystery ingredients in a box!

My boys will eat this very quickly and you can stir in any leftover cooked meat to add protein.

The next farm on the local farm tour... stay tuned!

If you enjoyed Nutrisha food this weekend or Tuesday I would like to introduce you to the small farm in Columbia that provided a large portion of the produce: Hazelwoods Produce is one of the vendors at the Marshall County Farmers Market each Friday from 6am-12pm.

 

 

I visit each Friday and will be buying in bulk as we grow Nutrisha's mobile farmers market to connect small farms like the Hazelwoods to you- therefore reducing waste and providing nutrient density through local produce delivery.

 

 

The Buff "Chick" Dip is headed to Florida for vacation.

Chicago style Italian beef, chopped kale and spinach, mozz and a drizzle of vodka sauce.

The first boxed lunch run!

Nutrisha was on the road today delivering fresh boxed lunches. What a treat to offer farm fresh produce with nutrient rich flavorful recipes to folks at work.



So, I left the nice camera at home and was not able to get a great photo of the final product but here is a last minute look at the lunches delivered today. Would love your feedback.

Slow roasted pork loin and farm fresh organic green peppers from Delvin Farm CSA in Sazon Tropical and lime juice. The pork is thin sliced and packed in the tortilla with spring mix greens, organic tomatoes and fresh spicy guac. Mixed spring greens and mozz bring balance and nutrients to this flavor packed wrap.
What's more? Fresh organic watermelon from Devlin Farm CSA alongside Apple & Brie tarts made fresh this morning.

Delivered for $10 to the first folks that responded to the ad. What a deal! So glad they enjoyed it and glad I could provide the service. This is my joy!