Tuesday, November 20, 2012

Cold Sweet Potato Salad- An alternative turkey day side

Looking for an alternative to the traditional thanksgiving sides? Try this cold sweet potato salad that was included in today's boxed lunch>

3 Diced Sweet Potatoes Boiled and Chilled (Needs a bit of bite, not mushy for a mashed dish)
3 Tablespoons Local Honey
1/2 Cup Almond (Walnuts or Pecans will work too)
1 Tablespoon Dijon
1 Teaspoon Coriander
1 Teaspoon Tumeric
1 Cup Dried Cranberries

Fold honey into potatoes first then the dry ingredients. Serve cold or warm for more cozy flavor. Enjoy

Tuesday, November 13, 2012

Not yo mamacita's quesadilla- sirloin, blue cheese, sautéed tatsoi greens from rocky glade farm csa and havarti

Monday, October 8, 2012

Obstacle vs Opportunity

Victor Kiam, CEO of Remington, once said "Entrepreneurs are simply those who understand that there is little difference between obstacle and opportunity and are able to turn both to their advantage." I came across this quotation at a very necessary point in my processing this weekend and it is fueling my fire!

I have been filled with excitement and anxiety as I prepared a menu proposal for an upcoming possible perpetual catering event. The excitement is the opporunity to take the Nutrisha concept and of course the business to another level. The anxiety? Well, the initial consultation with the client produced a certain concern of what you may consider an Ethical Dilemna. The consumers have wanted healthy, natural, local but had that and now want Americana meat and three, maybe not so much the healthy anymore...
I stewed and simmered on whether I should even send a proposal, should I even offer my services if I am going to be shot down because Nutrisha provides nutrient dense meal service. And should I modify my presentation to simply fit the client's request? And then, as the process progressed it brought me back to the foundation of Nutrisha. When an organization has its' founder, it's genesis, it's primal development there is a mission. One or a group of persons have a vision and the mission is a compass by which all decisions are based. As a sole proprietor my soundboards are friends and family but no one that knows the picture of Nutrisha as it grows organically as I do.
The emotional component of presenting yourself, your art your work for others to reject had to be set aside. Nutrisha is not an "In your face healthy" food service, it is as a friend said- "that middle of the road food, not the unhealthy extreme but not the radical healthy extreme either". So, after completing my menu draft and could picture the flavor combinations and ways to hide healthy in every day American food I found great contentment.
In Restore, a counseling ministry of the YMCA, they have a theory about small group therapy organizations such as theirs. It may not be for the people who already know the endpoint of their journey and maybe it isn't for the people who have not entered the precontemplation phase of balance but it's for those that are looking to put their toe in the sand.

Try the shallow end of the beach before jumping into the ocean instead of standing in the sand  and believing it just won't be that fun. That is Nutrisha, sure I make energy efficient snacks for my marathon training friends but what I strive for is to provide a nutrient dense product that you didn't even know you wanted. For those not ready for the deep sea swimming, I hide the healthy. For those who already own scuba gear, I provide that fuel as well.

Who knew you could hide just about any vegetable in a grilled cheese sandwich? :)

This proposal, and if given the commission, this perpetual meal service is a great opportunity to integrate nutrient dense food into everyday American homes. So, the challenge is to look at this as an opportunity or an obstacle, I choose OPPORTUNITY! Maybe the successful entrepreneurship will follow...

Wednesday, October 3, 2012

Oh Gourd! Spaghetti Squash is a hit!

This morning has a true feeling of a Tennessee Fall. Thick dew covers everything, a light mist hangs in the trees and a cool 55 degrees fills the air. I welcome every new season as it is a true renewal and this morning felt very much that way. In my observation the Harvest Moon ushered in this fall feeling on Saturday and I feel it is here for awhile.



Sunday, September 23, 2012

A nutrition mission...

The current standard for teaching the community "healthy living" is based on a less than effective messages such as "eat less play more". Does anyone else but me observe this tactic to be incredibly shame-based? In my educated opinion and experience, food should be celebrated not restricted! 

Nutrisha is stepping out of the box of standard nutrition community education and standard food service by giving the community a source of nourishment and nutrition education that strives to encourage a healthy relationship with food. 

Won't you join me!?

Wednesday, September 12, 2012

A veggie pasta sauce without the sauce....

Everyone in the house eats pasta, especially "Mac & Cheese" but the mystery powder included in the box is less than nutrient rich. One of my favorite ways to hide veggies in food is in pasta, especially with a thick sauce so it all sticks together.
In this recipe the starchy water with butter and a low moisture high flavor cheese create your sauce. No need for mystery ingredients in a box!

My boys will eat this very quickly and you can stir in any leftover cooked meat to add protein.







Wednesday, September 5, 2012

The next farm on the local farm tour... stay tuned!

If you enjoyed Nutrisha food this weekend or Tuesday I would like to introduce you to the small farm in Columbia that provided a large portion of the produce: Hazelwoods Produce is one of the vendors at the Marshall County Farmers Market each Friday from 6am-12pm.
 
 

I visit each Friday and will be buying in bulk as we grow Nutrisha's mobile farmers market to connect small farms like the Hazelwoods to you- therefore reducing waste and providing nutrient density through local produce delivery.