Monday, January 28, 2013

This Week's CSA Share and Featured Food



Happy Monday Food Friends!

I am pleased to share this week's CSA through photo as well as in list as it photographed so lovely! Receiving my CSA box each week is, as they say, like Christmas. I will add one more, for me it is as if I am on a reality Food Network show and I have to create something with the contents. Very fun and exciting :)
This week I also received some fresh Rosemary which I will use with a sharp white cheddar type cheese I picked up from Kenny's Farmhouse Cheese at the market called St. Jerome. If you ever are craving some new cheese flavor, just stop in at the Farmers Market and sample their cheese! The Rosemary and sharp cheese will be combined with a chopped or pureed (have not decided) Purple Globe Turnip for a flavorful side dish. Turnips are a good source of Vitamin B6, Calcium, Phosphorus and Manganese, and a very good source of Dietary Fiber, Vitamin C and Potassium.  Enjoy this side dish in your Boxed Lunch this week.
All wraps and salads will be made with the leafy greens you see listed and fresh starboard kale for the Greens & Cheese Panini.  Bok Choy and Swiss Chard might make their way into a sweet Apple Greens Salad. 
The featured entree this week is vegetarian! Parmesan Spinach Artichoke & Cannellinni Bean Wrap. All regular menu items are still available and please do not hesitate to submit requests if you do not see one of your favorites on the Nutrisha online menu. 




Swiss Chard
Green Romaine
Red Romaine
Green Concept Leaf Lettuce
Green Bok Choi
Tokyo Bekana
Starbor Kale
Purple Globe Turnips
Leeks
Radishes
Spinach




Trish Marzella Mathisen

Nutrition Culinarian, Nutrisha LLC


Sunday, January 6, 2013

With flavorful and nutrient dense ingredients, good food is easy! Peppercorn asiago black bean happy rich dip.

Cappuccino at home! Want that's frothy goodness but don't have a steamer?

Saturday, January 5, 2013

Feeding toddlers: My favorite way to feed the babes veggies is to soak up their vitamins during the pasta boil.

Tuesday, November 20, 2012

Cold Sweet Potato Salad- An alternative turkey day side

Looking for an alternative to the traditional thanksgiving sides? Try this cold sweet potato salad that was included in today's boxed lunch>

3 Diced Sweet Potatoes Boiled and Chilled (Needs a bit of bite, not mushy for a mashed dish)
3 Tablespoons Local Honey
1/2 Cup Almond (Walnuts or Pecans will work too)
1 Tablespoon Dijon
1 Teaspoon Coriander
1 Teaspoon Tumeric
1 Cup Dried Cranberries

Fold honey into potatoes first then the dry ingredients. Serve cold or warm for more cozy flavor. Enjoy

Tuesday, November 13, 2012

Not yo mamacita's quesadilla- sirloin, blue cheese, sautéed tatsoi greens from rocky glade farm csa and havarti

Monday, October 8, 2012

Obstacle vs Opportunity

Victor Kiam, CEO of Remington, once said "Entrepreneurs are simply those who understand that there is little difference between obstacle and opportunity and are able to turn both to their advantage." I came across this quotation at a very necessary point in my processing this weekend and it is fueling my fire!

I have been filled with excitement and anxiety as I prepared a menu proposal for an upcoming possible perpetual catering event. The excitement is the opporunity to take the Nutrisha concept and of course the business to another level. The anxiety? Well, the initial consultation with the client produced a certain concern of what you may consider an Ethical Dilemna. The consumers have wanted healthy, natural, local but had that and now want Americana meat and three, maybe not so much the healthy anymore...
I stewed and simmered on whether I should even send a proposal, should I even offer my services if I am going to be shot down because Nutrisha provides nutrient dense meal service. And should I modify my presentation to simply fit the client's request? And then, as the process progressed it brought me back to the foundation of Nutrisha. When an organization has its' founder, it's genesis, it's primal development there is a mission. One or a group of persons have a vision and the mission is a compass by which all decisions are based. As a sole proprietor my soundboards are friends and family but no one that knows the picture of Nutrisha as it grows organically as I do.
The emotional component of presenting yourself, your art your work for others to reject had to be set aside. Nutrisha is not an "In your face healthy" food service, it is as a friend said- "that middle of the road food, not the unhealthy extreme but not the radical healthy extreme either". So, after completing my menu draft and could picture the flavor combinations and ways to hide healthy in every day American food I found great contentment.
In Restore, a counseling ministry of the YMCA, they have a theory about small group therapy organizations such as theirs. It may not be for the people who already know the endpoint of their journey and maybe it isn't for the people who have not entered the precontemplation phase of balance but it's for those that are looking to put their toe in the sand.

Try the shallow end of the beach before jumping into the ocean instead of standing in the sand  and believing it just won't be that fun. That is Nutrisha, sure I make energy efficient snacks for my marathon training friends but what I strive for is to provide a nutrient dense product that you didn't even know you wanted. For those not ready for the deep sea swimming, I hide the healthy. For those who already own scuba gear, I provide that fuel as well.

Who knew you could hide just about any vegetable in a grilled cheese sandwich? :)

This proposal, and if given the commission, this perpetual meal service is a great opportunity to integrate nutrient dense food into everyday American homes. So, the challenge is to look at this as an opportunity or an obstacle, I choose OPPORTUNITY! Maybe the successful entrepreneurship will follow...

Wednesday, October 3, 2012

Oh Gourd! Spaghetti Squash is a hit!

This morning has a true feeling of a Tennessee Fall. Thick dew covers everything, a light mist hangs in the trees and a cool 55 degrees fills the air. I welcome every new season as it is a true renewal and this morning felt very much that way. In my observation the Harvest Moon ushered in this fall feeling on Saturday and I feel it is here for awhile.



Sunday, September 23, 2012

A nutrition mission...

The current standard for teaching the community "healthy living" is based on a less than effective messages such as "eat less play more". Does anyone else but me observe this tactic to be incredibly shame-based? In my educated opinion and experience, food should be celebrated not restricted! 

Nutrisha is stepping out of the box of standard nutrition community education and standard food service by giving the community a source of nourishment and nutrition education that strives to encourage a healthy relationship with food. 

Won't you join me!?

Wednesday, September 12, 2012

A veggie pasta sauce without the sauce....

Everyone in the house eats pasta, especially "Mac & Cheese" but the mystery powder included in the box is less than nutrient rich. One of my favorite ways to hide veggies in food is in pasta, especially with a thick sauce so it all sticks together.
In this recipe the starchy water with butter and a low moisture high flavor cheese create your sauce. No need for mystery ingredients in a box!

My boys will eat this very quickly and you can stir in any leftover cooked meat to add protein.







Wednesday, September 5, 2012

The next farm on the local farm tour... stay tuned!

If you enjoyed Nutrisha food this weekend or Tuesday I would like to introduce you to the small farm in Columbia that provided a large portion of the produce: Hazelwoods Produce is one of the vendors at the Marshall County Farmers Market each Friday from 6am-12pm.
 
 

I visit each Friday and will be buying in bulk as we grow Nutrisha's mobile farmers market to connect small farms like the Hazelwoods to you- therefore reducing waste and providing nutrient density through local produce delivery.
 
 

Thursday, August 30, 2012

The Buff "Chick" Dip is headed to Florida for vacation.

Tuesday, August 28, 2012

Chicago style Italian beef, chopped kale and spinach, mozz and a drizzle of vodka sauce.

Tuesday, August 21, 2012

The first boxed lunch run!

Nutrisha was on the road today delivering fresh boxed lunches. What a treat to offer farm fresh produce with nutrient rich flavorful recipes to folks at work.



So, I left the nice camera at home and was not able to get a great photo of the final product but here is a last minute look at the lunches delivered today. Would love your feedback.



Slow roasted pork loin and farm fresh organic green peppers from Delvin Farm CSA in Sazon Tropical and lime juice. The pork is thin sliced and packed in the tortilla with spring mix greens, organic tomatoes and fresh spicy guac. Mixed spring greens and mozz bring balance and nutrients to this flavor packed wrap.
What's more? Fresh organic watermelon from Devlin Farm CSA alongside Apple & Brie tarts made fresh this morning.

Delivered for $10 to the first folks that responded to the ad. What a deal! So glad they enjoyed it and glad I could provide the service. This is my joy!

Friday, August 17, 2012

Eagleville Country Horse Show: The food!

Nutrisha Caters: Eagleville Country Horse Show



This event, Nutrisha's first event of this scale, exemplified the Nutrisha concept. The week leading up to the day of the event I was in contact with known and unknown local food sources. Utilizing local food, supporting small farmers and using the freshest food possible is one of the main objectives of the Nutrisha concept. From the nutrition standpoint and culinary arts using the farm fresh local produce provides more nutrient efficiency and better flavor respectively. The food offerings were created with as much local in season produce as possible and provided a fresh concession option for participants and spectators. In the spirit of local economy and community the Eagleville Country Horse Show is an annual event that supports the Community Center which provides a free or low cost venue for activities in the small town.

Nutrisha Caters: Eagleville Country Horse Show




Five years ago this weekend I attended my first horse show on the arm of my tattooed Marine friend who later became my husband. It was this event that I first witnessed a five year old ride his pony over an obstacle course and still have the phone photos of my now ten year old brother in law. I have grown into and with this family and they have broadened and deepened my knowledge of not only the horse world but farming, Norwegian life and how to be a Marine wife.

The Horse Show was so fun, I'm ready for another event!!!

Maybe, just maybe... Nutrisha has a chance to set up a booth for free (which is a BIG BIG DEAL for my new small business venture) at the upcoming Mud Run Nashville, TN.
This event raises money for breast cancer and unlike 5k events is FUN and Messy! Just what I have been looking for! I will be running in the Mud Run with "Saving Second Base" and hopefully setting up a booth with Nutrisha goodies.
If you want to run with our team go ahead and register with us, will be so fun!
 

Monday, August 13, 2012

Farm fresh berries for horse show concessions

Another trip to Bee Sweet Berry Farms, this time to secure supplies for a catering event...




Tuesday morning I called the fine folks at Bee Sweet Berry Farm in Lewisburg TN to find out if I would be able to use fresh berries. Good news! Raspberries were ready to be picked! Since I had met Ron on my previous trip to the berry farm I was pleased to be able to talk to and later meet Judi. When I first started this endeavor I imagined a scenario just like this: "Good morning, this is Trish from Nutrisha. I will be catering a horse show this weekend and would like to use some of your berries if you have any available". We chatted about the dark clouds forming in the area and how the rain makes the berries too fragile to pick and we would reconnect the next morning.