A nutrition mission...

The current standard for teaching the community "healthy living" is based on a less than effective messages such as "eat less play more". Does anyone else but me observe this tactic to be incredibly shame-based? In my educated opinion and experience, food should be celebrated not restricted! 

Nutrisha is stepping out of the box of standard nutrition community education and standard food service by giving the community a source of nourishment and nutrition education that strives to encourage a healthy relationship with food. 

Won't you join me!?

A veggie pasta sauce without the sauce....

Everyone in the house eats pasta, especially "Mac & Cheese" but the mystery powder included in the box is less than nutrient rich. One of my favorite ways to hide veggies in food is in pasta, especially with a thick sauce so it all sticks together.
In this recipe the starchy water with butter and a low moisture high flavor cheese create your sauce. No need for mystery ingredients in a box!

My boys will eat this very quickly and you can stir in any leftover cooked meat to add protein.

The next farm on the local farm tour... stay tuned!

If you enjoyed Nutrisha food this weekend or Tuesday I would like to introduce you to the small farm in Columbia that provided a large portion of the produce: Hazelwoods Produce is one of the vendors at the Marshall County Farmers Market each Friday from 6am-12pm.

 

 

I visit each Friday and will be buying in bulk as we grow Nutrisha's mobile farmers market to connect small farms like the Hazelwoods to you- therefore reducing waste and providing nutrient density through local produce delivery.